Free Running without the running. All the rage in 2003 - funny it never took off. I was looking forward to the opening of the next Bond film where Blofeld's estranged granddaughter and our intrepid hero battle it out by hanging from a banister for a few minutes.

"Once the key principles have been mastered they can be applied to outdoor situations and structures, such as a lamppost, telephone box or even an 8 ft poly-resin goose."

You'll believe a man can crawl about, slightly off the floor! Marvel at how hand-stands are performed quite literally 'not on the ground', and be amazed at how you soon you need to redecorate!